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Healthy aging is in your control with the power of nutrition science!

Brought to you by the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (HNRCA).

Take control of your health!

Complete this form and you’ll:

  1. Get an online copy of MyPlate for Older Adults to download or print.
  2. Receive emails from us on healthy aging and nutrition.
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Meet Our HNRCA Researchers!

Getting older comes with personal power. Dr. Alexander Panda of the Nutritional Immunology Team has the research to prove it.

Watch the full video to learn more.

 

Eat-Right

Eat right. Age healthfully.

Eating habits can impact our long-term health, how we age, and our overall quality of life. Making a few simple changes can help you meet nutritional needs, maintain a healthy body weight, and reduce the risk of chronic disease — all with delicious foods and beverages.

  • To help maintain muscle mass, try adding seafood, dairy or fortified soy alternatives along with beans, peas and lentils to your meals.
  • Adding fruits and vegetables to meals and snacks can go a long way. Look for frozen, canned, or ready-to-eat varieties if slicing and chopping is a challenge.
DID YOU KNOW?

More than 6 million americans are living with Alzheimer's. By 2050, this number is projected to rise to nearly 13 million

Older adults who consumed small amounts of flavonoid-rich foods—such as berries, apples and tea—were two to four times more likely to develop Alzheimer’s disease and related dementias over 20 years compared with people whose intake was higher

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Who is the HNRCA?

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The Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (HNRCA), located in Boston, MA, is one of six human nutrition research centers supported by the United States Department of Agriculture (USDA). We make significant research contributions to U.S. and international nutritional and physical activity recommendations and clinical healthcare. Our research teams focus on improving quality of life as we age in the areas of bone and muscle; cardiovascular health; cancer; cognition; dietary patterns; vision and obesity, diabetes and metabolism.

Take control of your health!

Complete this form and you’ll:

  1. Get an online copy of MyPlate for Older Adults to download or print.
  2. Receive emails from us on healthy aging and nutrition.
form
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